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Mastery in Motion: Life Mastery Online Empowerment programme

Do you have big dreams and goals or a burning desire to do something in life but have no idea where to start?

Do you have a disability or live with illness, chronic pain or depression that seems to stop you in your tracks?

Are you constantly being told by friends or loved ones that you should “be thankful for the small things. It could be worse or not to get ideas above your station but deep down you know you could be living, feeling, seeing, experiencing so much more?

Are you your own worst critic and say horrible things to yourself to talk yourself out of doing, saying or being something, you would really love to?

Do you feel locked inside your own body or mind, frustrated, angry and powerless to do anything about it?

Do you constantly compare yourself to others around you? You really admire them and think “I’d love to have that lifestyle but… or “it’s alright for them, they’re not dealing with what I have to deal with”.

Do you worry about other people’s expectations of you or what they would think if you made big changes in your life? Or do you let the weight of your responsibilities to family, loved ones, colleagues, hold you back from making any changes because you can’t be “irresponsible?”

If you’ve answered yes to any or all of these things then MASTERY IN MOTION: LIFE MASTERY is for you.

Sarah moved from chronic pain, a feeling of being locked in her own body and crippling anger, anxiety and depression to full realisation of her own mastery and ability to create the life she longed for. She is now living and loving that life.

She has lovingly designed this online, video based course with 8 powerful modules comprised of everything she has learned in her own journey and her daily practices to help you fast track your own life mastery, forge a deep and loving relationship with yourself and make the changes needed to create the reality you dream of.

As well as access to the video content which you can access at any time that suits you and watch or listen on the go, each module has interactive tasks giving you the chance to have a go yourself. You’ll also get access to the Life Mastery Facebook group where you can join a supportive community as we journey together and share our trials and triumphs along the way. Not just for the 8 weeks but for 6 months.

Absolutely DIVINE 😍 Thank you SO much @whisk_a_mallow 💖💖💖

Usual Sunday order tonight PM me your list or order here tropic.wheeliemomma.co.uk

Happy Sunday lovelies Today I used ☀ Skin Shade light to medium 💚Mineral foundation warm beige 👀 Ilumma under eye concealer brulee 👀 Eye shadow aura oatmeal and chestnut 💖Rose Gold highlighter as blusher I'm ordering tonight at 8pm so message if you want anything or order here Tropic.wheeliemomma.co.uk

☀ SPF☀ Did you know, that daily use of just SPF15 can reduce your risk of developing skin cancer by around 40% (The Skin Cancer Foundation). Figures as staggering as this just go to show how important protecting your largest organ from the sun really is! That's why Tropic poured so much love into creating our sun protection range. My 3 favourites are ☀ Sun Day Facial UV Defence. Because it combines both mineral and chemical sun filters, this hybrid sunscreen effectively sinks into skin and won't leave behind a white cast, making it ideal for all skin tones! Plus, it boasts a whopping SPF of 50, because our face is always exposed to the sun and, therefore, needs maximum protection. This is great on days when you don't want to wear makeup and is also an amazing primer! ☀️Beauty Booster is SPF35 and is a fantastic foundation. With a great range of colours there is one to suit every skin tone and is available on its own or as part of the Flawless collection ☀️Tinted Skin Shade - 100% mineral SPF50 that offers broad spectrum protection, it not only shields you from the sun’s damaging rays, the slight tint will give you a radiant all-round glow. Available in two shades that quickly adapt to your skin tone, it blurs and evens out any dullness or redness – a bit like smoothing on a real-life filter. Full of antioxidants such as Australian aniseed myrtle and wild hibiscus extract, your skin will also stay safe from free radicals. Just like Beauty Booster I use this as a foundation especially on days when I need a bit more coverage, quickly! tropic.wheeliemomma.co.uk

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As I was getting dressed this morning, the phrase "where there's life, there's hope" came to mind. Getting dressed, even when I'm feeling great, is a slow process for me so it gives me plenty of time to think and sometimes meditate (How's that for a multi tasking Momma?!) This morning my mind wandered and I began to think about this phrase and what it really means. I was swiftly transported back to a time in my life when I was so consumed with physical and emotional pain and feeling locked inside a useless "broken" body, that I would drift off to sleep at night secretly hoping that I wouldn't wake up in the morning. But wake up I did, day after frustrating day. Until eventually, through gritted teeth I declared "OK universe, you punk! I'm listening! What is it you want from me?" This is the first time the phrase "where there's life, there's hope" was brought into sharp focus for me. I was still breathing, so there must be a reason. At first hope for me was hope for better, brighter, pain free, fluid moving days. But I soon learned that it was so much more than that. Nothing ever stays the same, even when we want it to. Day by day, moment by moment we are changing, growing, learning, experiencing life as viewed through the prism of our unique perspective. We are constantly being presented with new opportunities, new challenges all of which are fuel for growth. So yes, while we are breathing there is always hope. Even when the road is bumpy, keep your heart open, your purpose is evolving 💖 #wheeliemommalife #wheeliemomma #wherethereslifethereshope #reframe #masteryinmotion #authorsofinstagram #hope #disability #differentlyable #acceptivist

Have you been speaking to @audible @realamateuratplay? 🙄🤣

Doing some research for a new project I began to look for books, blogs etc by women with similar life experiences to me. Disabled women, wheelchair users and who knows, maybe other Wheelie Mommas? I was elated to come across the book @sitting_pretty and even happier to find that the author is a witty, sweary, badass, wheelchair using Momma, just like me! 💖 As I clicked through the rabbit hole of similar insta accounts, something struck me. Almost every person who has a voice in the disability arena, describes themselves as an "activist". I totally understand the term and I also get that there are indeed times when we need to speak out loudly against injustice or narrowmindedness, especially for those of us who do not have a voice. However, for me the word activist conjures up images of aggression, a war, charging into battle. What I realise after struggling with depression for too many years, the only real battle I was fighting was one with myself! I refused to accept who I really was. I hated my body which I perceived as failing me and I thrived on confrontation, the shock factor and proving people wrong. What I now know is that everyone is too busy dancing with their own demons to care what I'm doing and even less what I can't do! Most who do want to know are loving and supportive and those who aren't well, quite frankly what they think is none of my business. When I fully accepted and learned to LOVE my body, mind and soul and respect the path I have chosen in this lifetime (and yes, I do believe I chose it). Not only did my inner world become more calm and peaceful but my external reality rose to meet me and showered me with unimaginable love and blessings, not least my amazing husband @realamateuratplay and our 3 gorgeous children. I truly know and am living, loving proof, that we create our reality and mine is one of deep reverence and gratitude for this game called life. I hereby declare myself to be a passionate acceptivist of my life, my body, my disability and all the fun and magic it bestows upon me 💕💕 #wheeliemommalife #wheeliemomma #disability #speaker #authorsofinstagram #whatsyoursuperpower #wheelchairuser #lifewithoutlimits #acceptivist

All my secrets revealed https://shop.ami.co/sarahgriffiths_1/pc/g1B5SGmvjHTM-b9b3f8b797d0

Even though I adore my colour pallettes, the flawless collection is still my daily go to when I need a pick me up 💚 https://shop.ami.co/sarahgriffiths_1/tropic-skincare/p/flawless-collection-1-a084cdedee3d #fresh #healthy #sustainable #clinicallyproven #LoveTropic #mommamusthaves #wheeliemommalife #momlife #nosleep #nofilter

Sarah was placing an order last night for some lovely customers and forgot to check the levels on her own favourite products 🙈 Sarah had to squeeze the daylights out of the tube this morning. Sarah is silly. Don't be like Sarah! SOS emergency order going in tonight. Check your levels and message if you need anything ❤️ https://shop.ami.co/sarahgriffiths_1/tropic-skincare-a2a5e509a7bc

What do these 2 faces have in common? Well, last night I used my Fruit Peel resurfacing serum and deep hydration facemask as an overnight treatment and today my skin is as soft and smooth as his!! 💖 https://shop.ami.co/sarahgriffiths_1/tropic-skincare-779bea778b29 #tropicskincare #loveyourskin #selfcareisnotselfish #wearetropic #wheeliemommalife #cantstoptouchingmyface